Think Fresh!Lifestyle

4 Ways to Combat the Top 3 Nutritional Deficiencies

It’s an odd conundrum when, as a society, we have access to more food than ever before but are in worse health because of it. Cheap, highly processed foods are abundant, but they offer more calories than your body needs while providing little to no beneficial nutrients.

| Tags: Blog, Lifestyle, Nutrition
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3 Low-Carb Dinners That Will Boost Your Metabolism

Most people believe they know the basic formula for weight loss: caloric output should be greater than caloric intake. Unfortunately, your metabolism is more complicated than you might realize. Common metabolic myths are a major reason that formula rarely works long-term. One of the biggest misconceptions is that your metabolism is permanently set by genetics….

| Tags: Blog, Lifestyle, Nutrition, Weight Loss
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How Technology Will Take Fitness to a New Level

Despite the booming popularity of wearable fitness trackers, the growing consensus is that at the current time, they have some serious flaws. The truth is a wearable can’t do the workout for you; it can only help you optimize it. To see results, you must make exercise and nutrition a regular part of your life.

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5 Healthy Foods to Control Your PCOS

As one of the most common hormonal imbalances affecting women, polycystic ovary syndrome (PCOS) has been recognized and diagnosed for more than 75 years. It is considered the leading form of endocrine disruption in women of reproductive age. However, there is still a lot to learn about how this hormonal imbalance occurs and how its…

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4 Signs That You’re Aging Well

In a survey conducted by Pew Research Center, nearly 70 percent of adults in America said they want to live to see 100. But true longevity is about aging the right way. The goal is to optimize your energy levels; stay active, mobile, and strong; and enjoy your life to the fullest. All it takes…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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3 Recovery Methods to Optimize Performance

Any CrossFitter will tell you it’s the intensity of the routine that separates him or her from the pack. But research shows that doing CrossFit too frequently without making some key adjustments can have undesired consequences. Training consisting of a lot of volume and intensity produces substantial amounts of lactic acid — a compound created…

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The Top 7 Exercises You’re Not Doing

It’s human nature to want to perform the exercises you’re good at. If you’re great at dips, you’ll be more inclined to do them. If you struggle with pull-ups, you might prefer the lat pulldown as your vertical pulling exercise. Your body functions more efficiently (and is less injury-prone) when the strength between its antagonist…

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