Think Fresh!Nutrition

Chilled Pea Soup

This is the taste of spring. Fresh pea soup is a truly seasonal treat, although the recipe can be made year round with frozen organic peas. Spring offers up fresh garden peas if you feel obliged to use fresh vs. frozen. But regardless, this is a delicious soup recipe that perfects the balance between the…

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4 Ways to Combat the Top 3 Nutritional Deficiencies

It’s an odd conundrum when, as a society, we have access to more food than ever before but are in worse health because of it. Cheap, highly processed foods are abundant, but they offer more calories than your body needs while providing little to no beneficial nutrients.

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Mango Avocado Salsa

Yellow mangos are in season! It’s the perfect time to take advantage of the flavor and all the amazing health benefits of this tropical favorite. Mangos have been found to protect against a variety of cancers, including breast and colon. They are rich in Vitamins A, B, C, copper, and potassium. Additionally, certain enzymes in…

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Teriyaki and Sriracha Turkey Meatballs with Roasted Sesame Broccoli

Who doesn’t love a great meatball? The first step in creating a delicious meatball is selecting the perfect mix of high-quality ingredients. For our Teriyaki & Sriracha Meatballs, we start with organic, free-range turkey, free-range eggs, raw almond flour, gluten-free breadcrumbs and a mix of fresh herbs and spices. However, it’s the made-from-scratch Teriyaki &…

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3 Low-Carb Dinners That Will Boost Your Metabolism

Most people believe they know the basic formula for weight loss: caloric output should be greater than caloric intake. Unfortunately, your metabolism is more complicated than you might realize. Common metabolic myths are a major reason that formula rarely works long-term. One of the biggest misconceptions is that your metabolism is permanently set by genetics….

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Texas Red BBQ Chicken with Black Eyed Peas and Cilantro Rice

Our Texas Red BBQ Chicken with Black Eyed Peas & Cilantro Rice starts with a marinade of authentic Texan spices like chipotle chilies and smoky cumin. After each juicy cut of fresh chicken has been fully infused with this rich flavor, each breast is seared on our grills to lock in that distinctive flavor, then…

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Golden Milk

By now, we all know the amazing anti-inflammatory properties of turmeric. The challenge is incorporating it into our daily routines in a delicious and comforting way. Golden milk is the golden ticket.

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5 Healthy Foods to Control Your PCOS

As one of the most common hormonal imbalances affecting women, polycystic ovary syndrome (PCOS) has been recognized and diagnosed for more than 75 years. It is considered the leading form of endocrine disruption in women of reproductive age. However, there is still a lot to learn about how this hormonal imbalance occurs and how its…

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Cauliflower Fried Rice

Take a traditional takeout favorite and power it up with all the benefits of cauliflower. A cruciferous vegetable, cauliflower is loaded with cancer-fighting sulforaphane, which has also been found to improve blood pressure and kidney function. Rich in vitamins, fiber, and antioxidants, cauliflower transforms a traditionally high-calorie indulgence into a nutrient-rich guilt free pleasure.

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