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4 Fitness Experts Share How They Get Clients Lean

Extra body fat does more than make your clothes tighter and your self-consciousness more pronounced; it also places your health and well-being at risk. For example, being overweight increases your risk of heart disease and stroke — two of the leading causes of death in the U.S. Excess fat also increases your risk of developing Type 2…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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How to Avoid Discovering Your Food Allergies the Hard Way

It’s a story you seem to hear more and more frequently — someone goes to a restaurant, eats something that has been a regular part of his or her diet, and then suddenly experiences an allergic reaction. From friends’ anecdotes to reports from highly experienced food allergy specialists, the trend is clear: Adult onset food allergies are becoming more…

| Tags: Blog, Lifestyle, Training, Weight Loss
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4 Key Ways to Make Your Wellness Program Stick

A successful corporate wellness plan has the potential to transform lives as well as the bottom line, but business leaders often struggle with implementing these programs. While wellness plans have become a fixture of corporate life — half of all organizations made up of 50 or more employees have one in some form — these well-intentioned incentives generally…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Food Rotation for Faster Fat Loss

Variety isn’t just the spice of life; it’s also the key to maintaining a healthy lifestyle. Having a bunch of versatile, nutritionally balanced meals ready to go makes it much more likely you’ll actually stick to  your healthy eating plan — and you’ll look forward to your next meal.

| Tags: Blog, Nutrition, The Meals, Training, Weight Loss
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