Think Fresh!Weight Loss

4 Signs That You’re Aging Well

In a survey conducted by Pew Research Center, nearly 70 percent of adults in America said they want to live to see 100. But true longevity is about aging the right way. The goal is to optimize your energy levels; stay active, mobile, and strong; and enjoy your life to the fullest. All it takes…

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The Top 7 Exercises You’re Not Doing

It’s human nature to want to perform the exercises you’re good at. If you’re great at dips, you’ll be more inclined to do them. If you struggle with pull-ups, you might prefer the lat pulldown as your vertical pulling exercise. Your body functions more efficiently (and is less injury-prone) when the strength between its antagonist…

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How Women Can Get Their First Pull-up

On average, women have difficulty firing from their lat muscles. A majority of gross motor skills develop between the ages of 8 and 10. Unless you were a gymnast or spent a lot of time on the monkey bars, vertical pulling may not be a movement that comes naturally to you. Women may also have…

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4 Fitness Experts Share How They Get Clients Lean

Extra body fat does more than make your clothes tighter and your self-consciousness more pronounced; it also places your health and well-being at risk. For example, being overweight increases your risk of heart disease and stroke — two of the leading causes of death in the U.S. Excess fat also increases your risk of developing Type 2…

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5 GameDay Recipes under 400 Calories

Let’s be honest: When the quarterback drops back, breaks a tackle, locks eyes with his open receiver, and launches a rocket 40 yards downfield for a touchdown, who’s wondering, “Is this my third or fifth deep-fried jalapeño popper?” Football and snack foods are as inseparable as turkey and Thanksgiving: Most of us can’t imagine having…

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How to Avoid Discovering Your Food Allergies the Hard Way

It’s a story you seem to hear more and more frequently — someone goes to a restaurant, eats something that has been a regular part of his or her diet, and then suddenly experiences an allergic reaction. From friends’ anecdotes to reports from highly experienced food allergy specialists, the trend is clear: Adult onset food allergies are becoming more…

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